Mon: (150lbs) 62 min solo on roads in New Jersery, very slow 8 min pace, 10 min bike ride.  Corework, upper body weights

Tues: (149 lbs) 7 mile morning run,  25 min warmup, 6 x 4 min ~ 5min pace, 2 min easy, 25 min cooldown. Ran w/ Phil, Cookie all on grass.  Felt kinda crappy from flight and work was stressful.  20 miles for the day.  Leg weights

Wed: (150 lbs) 8 miles real easy w/ Bowerman Athletic Club guys, 10 min bike ride, 2 set plyo's

Thurs: (149 lbs) 7 mile morning run, 25 min warmup, 3:30 min hard, then 12 x 1 min uphills, 25 min cooldown, at Forest Park, solo.  Felt tired again    Corework, upper body weights.  19 miles for day.

Friday: (148 lbs) 7 miles real slow at lunch w/ BAC guys, 2 sets of plyo's, leg weights

Sat: (147 lbs) 11 miles at Forest Park w/ Phil, Cookie, Joey, Paul in 1:18, upper body weights, 10 min bike, corework

Sun: 19 miles w/ Paul in 2:00 even at Forest Park, miles 14, 15 were 5:32 and 5:10.  6 x striders

 92miles overall.  Decent week, got all the little stuff in, work was stressful though.  We have a lot of studies coming into the lab.  Need to get weight down