Strategies for successful running in warm weather


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A few months ago the man who owned the track for almost a decade and in recent years has evolved into a dominant marathoner (and current world record holder), annouced that he will not be competing in the Bejing Olympic marathon.

At 35 years old, "Ge...

Monitoring your resting heart rate can be a valuable tool
for evaluating your fitness and performance goals in running. The heart
is a muscle that with training will be able to provide adequate blood
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Bret is gearing up for the 25k National Championships in Michigain.  Go to page 3 to view some of Schoolmester's training and working and horse chores.....

http://www.boulderrunningcamps.com/page9/page9.html

How was your training going leading up to the race?

Training’s been great – I’ve been going to the track two days a week pretty regularly since January, although the workouts have just started to become more steeplechase-specific re...

Like other aspects of our health, breathing is seldom
considered...unless it is compromised. This is certainly the case while
running.
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