Every runner has faced those days when the legs are heavy and the
mere act of putting one foot in front of another is more drudgery than
invigoration. Incorporating daily post run therapies into your routine
may provide a way to arrive at your next ...

With so much focus aimed at how the legs move in running we often forget that the upper body moves in counterbalance to the lower body. This makes the angles and positions of the trunk and head important for efficient, injury free running.

 
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Back in Feburary I bought plane tickets back to Eastern Illinois
University to open up the outdoor track season back in my old stomping
grounds, with some old friends.
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Goal Setting: Setting your sights on personal bests

Well-crafted
goals offer you a roadmap for the months of training you will
...

For some background information on blood and why it is important to endurance athletes my blog last week might help. I will try not to repeat what I wrote last week, but I'm going to switch gears slightly and write about my training situation at the p...

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