Mon: (150lbs) 62 min solo on roads in New Jersery, very slow 8 min pace, 10 min bike ride. Corework, upper body weights
Tues: (149 lbs) 7 mile morning run, 25 min warmup, 6 x 4 min ~ 5min pace, 2 min easy, 25 min cooldown. Ran w/ Phil, Cook...
Jan 28th 2008, 3:41am
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My experience on the actual race day, during the last 14 miles, of the 2008 Men’s Olympic Marathon Trials was the worst experience I have had on two legs. Much like other runners, I have dropped some bombs before during races. The one differenc...
Jan 28th 2008, 3:03am
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